Valentine’s Day is all about showing loved ones how much you care with… sugar! This morning I had the opportunity to share 4 healthier Valentine’s Day treats for kids on our local news, TMJ4. These treats would be perfect for a class party or afterschool snack. What are some of your favorite Valentine’s Day treats? Read more
This post is brought to you by summer! It actually feels like the frost is behind us, and it’s safe to unpack the summer clothes. This blueberry cheesecake shake is the perfect way to celebrate! The base is frozen bananas, but you’d swear it’s ice cream! This shake is sweet enough for dessert,Read more
Have you ever met someone who doesn’t love the Shamrock Shake? Even non-mint lovers are somehow strangely drawn to it. I think this is because, much like the Starbucks red cups, the Shamrock Shake ushers in a new season. It is a beacon of hope, promising that Spring is coming soon. After reading this article about whatRead more
Valentine’s Day has passed, but it’s not too late to enjoy a decadent breakfast! I was inspired to create a Chocolate-Covered Strawberry Frappe after the seeing the McDonald’s commercials. I’ve tried their coffee drinks in the past, but I almost can’t drink them because they are so incredibly sweet. I wanted to create something thatRead more
Tired of winter? Me too, but you can get a little taste of summer every morning with one of these creamy, nutrient-packed smoothies! It may seem crazy to head into the “Polar Vortex” with a smoothie in hand, but break out your best gloves and give it a try! Each serving contains 1 cup ofRead more
This pumpkin smoothie is perfect for busy fall mornings. Not only does it combine your breakfast and coffee, but it’s thick and creamy without adding tons of calories. Pumpkin Spice Latte Smoothie Serves 2 Ingredients 1 cup pumpkin purée 1 cup unsweetened almond milk (or milk of your choice) 1 medium banana 1 tspRead more
This is the ultimate quick and easy breakfast. It tastes like a chocolate shake, but gives you a cup of kale and your morning coffee! Green Mocha Smoothie Serves 1 Ingredients 1 cup almond milk (or milk of choice) 1 medium banana 1 cup fresh kale (or spinach) 1 tbsp nut butter 1Read more
