Healthy Valentine’s Day Treats for Kids


Valentine’s Day is all about showing loved ones how much you care with… sugar!  This morning I had the opportunity to share 4 healthier Valentine’s Day treats for kids on our local news, TMJ4.  These treats would be perfect for a class party or afterschool snack.   What are some of your favorite Valentine’s Day treats? Read more

Blueberry Cheesecake Shake

Blueberry Cheesecake Shake

    This post is brought to you by summer! It actually feels like the frost is behind us, and it’s safe to unpack the summer clothes. This blueberry cheesecake shake is the perfect way to celebrate! The base is frozen bananas, but you’d swear it’s ice cream! This shake is sweet enough for dessert,Read more

Green Smoothies

Tired of winter?  Me too, but you can get a little taste of summer every morning with one of these creamy, nutrient-packed smoothies!  It may seem crazy to head into the “Polar Vortex” with a smoothie in hand, but break out your best gloves and give it a try!  Each serving contains 1 cup ofRead more

Pumpkin Spice Latte Smoothie

This pumpkin smoothie is perfect for busy fall mornings.  Not only does it combine your breakfast and coffee, but it’s thick and creamy without adding tons of calories.   Pumpkin Spice Latte Smoothie Serves 2 Ingredients 1 cup pumpkin purée 1 cup unsweetened almond milk (or milk of your choice) 1 medium banana 1 tspRead more

Green Mocha Smoothie

This is the ultimate quick and easy breakfast.  It tastes like a chocolate shake, but gives you a cup of kale and your morning coffee!      Green Mocha Smoothie Serves 1 Ingredients 1 cup almond milk (or milk of choice) 1 medium banana 1 cup fresh kale (or spinach) 1 tbsp nut butter 1Read more

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