Healthy Valentine’s Day Treats for Kids


Valentine’s Day is all about showing loved ones how much you care with… sugar!  This morning I had the opportunity to share 4 healthier Valentine’s Day treats for kids on our local news, TMJ4.  These treats would be perfect for a class party or afterschool snack.   What are some of your favorite Valentine’s Day treats? Read more

Your Ultimate Super Bowl Party + my TV debut!

Mushroom Meatballs

Yesterday I had the chance to appear on the Morning Blend to talk about something near and dear to my heart… healthy comfort food!  It was a completely surreal experience, and as soon as my segment was finished, I had no idea what I had just said. Eek! When I arrived that morning everyone told meRead more

Top 14 Recipes of 2014


Happy New Year!  Today I’m sharing Diet Deep Dish’s 14 most popular recipes of 2014, along with some of my favorite tips for your best year ever!  Thanks for stopping by! Portillo’s Chocolate Cake Breakfast Sangria Red Velvet Peppermint Cookies Salted Cherry Caramels Broccoli Mac ‘N Cheese Bites Healthy Crunch Bars Cranberry Salsa Skinny QuesoRead more

Halloween Cocktails

Happy Halloween!  If you’re like me and have already OD’d on candy this week, you will love these fresh, light cocktails. They are all made with LO, Low Glycemic Real Fruit Beverage - juice sweetened only with real fruit, organic agave and stevia.  I had the chance to sample all 4 juice flavors this morning alongRead more

Blueberry Cheesecake Shake

Blueberry Cheesecake Shake

    This post is brought to you by summer! It actually feels like the frost is behind us, and it’s safe to unpack the summer clothes. This blueberry cheesecake shake is the perfect way to celebrate! The base is frozen bananas, but you’d swear it’s ice cream! This shake is sweet enough for dessert,Read more

Breakfast Sangria

Breakfast Sangria

   BREAKFAST SANGRIA… doesn’t it just sound decadent??  It’s also very efficient – get your morning fruit in a drink!  Kind of like a protein smoothie, but with booze   This fun and light drink was inspired by Emily of the Lady Jane blog for this week’s Fashion Friday.  I think it is the perfect fitRead more

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